A Journey Made

If you are on this website today that tells me that something in your life is motivating you to make a change or start a new journey. Whether life is pushing you or you are tired of waiting for something to change, I am happy to come along with you. My primary goal is to assist you in achieving realistic goals that promote inner strength, by using clinically tested and evidence-based interventions. I believe in creating a safe and nurturing space for personal growth. In my practice, I draw from both person-centered and Adlerian approaches, which are tailored to meet the unique needs of adults, couples, and adolescents. While I am a nerd for all things mental health and therapeutic techniques, my passion comes from being able to connect with others. I fully believe that being understood is the foundation that creates a safe environment to be challenged, look at things differently, and begin new behaviors. As hard as this step may be, I am excited that you are taking it! "Many people see the horizon, but few consider the hike"